Női edzés

31 Pins
·
1y
By
Bettina Gyetkó
This may contain: the woman is doing exercises with her legs and arms, while holding on to a pole
0:10
bubble buttocks workout
Whip out those resistance bands and kick back those glute muscles 1️⃣ Squats 20 reps 2️⃣ Kickbacks 15 reps on each side 3️⃣ Glute Bridge 25 reps 4️⃣ Single Leg RDL 20 reps each side Complete 4 rounds 🍑 ( Cc: - @olesia__shevchuk ) #bootybuilding #homeworkout #gymworkout #workouttips #glutes #lowerbody
This may contain: two different views of a person laying on a chair and another lying on a desk
0:29
Transform your home into a fitness powerhouse!
This may contain: a woman laying on top of a blue mat with an orange ball above her head
0:12
Easy glutes workout
This may contain: the woman is doing exercises in her home gym
0:16
Glute Workout with resistance band
These exercises can either be done at the gym or at home. However, if you prefer a quick workout at home, these glute exercises can be done with the use of a resistance band. Check out the resistance bands with lots of positive reviews on Amazon. Like and save for later. #resistancebandsworkout #gluteworkoutwomen #gym Credit:arielyu.fit. I may receive commission from this post if you purchase from this link.
This may contain: a woman is doing an exercise on a blue mat
0:15
Home Workout
Discover the power of the smoothie diet for weight loss and improved health! Our collection of delicious and easy-to-make smoothie recipes will help you shed those extra pounds while providing your body with essential nutrients. Whether you're new to the smoothie diet or a seasoned pro, our ultimate guide has everything you need to know to get started. So why wait? Try our healthy and tasty smoothie recipes today and start your journey towards a happier ... less Credits:loss_weight_with_sofia ·
This may contain: a woman holding a red object in her right hand while standing on a blue mat
0:21
Lower Buttock Workout
Want a firm and perky glute? This lower buttock workout is what you need. It will lift your butt and make it bigger. Video by: @olesia_shevchuk
an image of a woman doing exercises on her stomach and back with the caption's above it
How i lost 40 pounds in 30 days without starving #getfit #be
This may contain: a woman in neon green tights and sports bra standing next to a chair with her hands on her hips
0:19
versão de treino na academia em casa 🍑
Quer emagrecer de forma saudável? entre no link da bio ❤️
Get Rid Of Warts, Medical Conditions, Herbal Remedies, Home Remedies, Natural Remedies, Health Tips, Healthy Lifestyle, Health Care, Health And Beauty
This may contain: a woman laying on top of a black mat next to another woman in grey shorts
0:08
Hamstring & Glute Grinder 🔥
Try this versatile dumbbell routine, ideal for both home and gym workouts, presented by @ying_yang_twin_z. They're here to challenge your lower body and boost your strength training regimen. Let them know your results! #HomeGymHeroes #GluteGains #GlutesWorkout
We think you’ll love these

Related Interests

Workout Videos
Stomach Workout
Gym Workout Videos
Full Body Gym Workout
Abs Workout
Gym Workout For Beginners
This may contain: an image of a woman doing squats in front of a gym machine with muscles highlighted
0:05
This may contain: a woman standing in front of a gym machine with the words quad and glute
0:09
Quads vs Glute
Working the quads and glutes involves targeting different muscle groups with distinct functions. #FitnessGoals #WorkoutMotivation #HealthyLifestyle #GetFit #FitLife #Exercise #FitnessJourney #GymTime #SweatEquity #TrainHard #NoExcuses #FitnessInspiration #ActiveLifestyle #Cardio #StrengthTraining #BodyGoals #FitnessAddict #Nutrition #Wellness #HealthAndFitness #FitMindFitBody #FitForLife
This may contain: a woman laying on top of a gym floor while holding a pink belt in her hand
0:20
Resistance Band Upper Body Workout Home Vs Gym
Join the epic showdown of home vs. gym with this Resistance Band Upper Body Workout. Get fit and have a blast while you decide your turf! Credit :- olesia__shevchuk
This may contain: a woman in red pants and white top doing exercises
0:10
This may contain: the woman is doing exercises with her butts
0:10
Thigh Workout