A runner isn't born overnight: it takes weeks of building up and training the body to get used to moving this way. If running is one of your goals, here's an
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The Non-Negotiable Daily Bodyweight Circuit Workout 100 Reps of Squats, Push-Ups and Sit-Ups + Meditation for Beginner, Novice and Pro Levels.
1️⃣ hanging scissors into leg raise 2️⃣ oblique crunches into split leg 3️⃣ decline bench weighted sit ups 4️⃣ weighted in and out abs
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363 Followers, 170 Following, 17 Posts - See Instagram photos and videos from BlakelyyMariee (@blakelyymariee)
37.1k Likes, 626 Comments - Exercises (@squatguide) on Instagram: “Let’s getstretchyatwork in our chest, pecs, and fronts of our shoulders, because so many of us are…”