Goals

One-legged staff position yoga

いいね！729件、コメント22件 ― Cat Valadez - E-RYT200, RYT500さん(@catvaladezyoga)のInstagramアカウント: 「Ahhh it's been awhile right?! I've been wanting to do an #overachieversguidetoyoga post on…」

Vedi la foto di Instagram di @martina__rando • Piace a 2,877 persone

These are the same stretches we use to prepare for the splits in pole class.

#Repost @fifthdegreeusa (@get_repost) ・・・ #Repost @roxanne_yoga ・・・ Anytime, Anywhere Yoga Sequence If you're travelling, too busy with work or family to go for Yoga, but you're not sure what to do on your own, this is something you can do. It helps you get moving, release stress and stiffness, and makes you feel good after. I love the sequence because it helps loosen my hamstrings and back, maintain my flexibility and I feel super relaxed after. #foxyroxyyoga #practiceandalliscoming…