stretching

53 Pins
·
6mo
By
Brigi Gallai
yoga poses for beginners to do the splits in 28 days, with instructions on how to
This may contain: a woman in blue shirt doing aerial acrobatics with two people on the other side
1:03
В гамаке можно не только лежать и красиво фотографироваться 😂
В гамаке можно сделать множество различных упражнений для укрепления мышц 🥰
the woman is doing exercises with her legs and arms in different positions, including standing on one leg
This may contain: a woman doing yoga exercises on mats in front of a buddha statue with her hands behind her head
0:16
Стойка на предплечьях
Для плавных переходов и контроля🌸
the full - body workout you need to do before bedtime is easy and fun
Tone Your Back with This Gentle Pull-Up Workout (No Bar Needed!)
The Pull-Up Workout You Can Do At Home (No Bar Needed!)
a woman is doing yoga exercises with a hula hoop
a woman doing yoga poses with her hands in the air
a woman is doing yoga poses on the floor
How To Wheel Pose
a woman doing yoga poses in different positions
the woman is doing yoga poses on her cell phone, and then she has to do this
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