More ideas from Bianca
Bottle bag

Re-use plastic bottle tops to tightly seal food bags. Cut off wide-mouth plastic bottle top just at crest. save the cap. slip over bag opening. top toward the open end. Fold bag over bottle mouth. cap with re-used bottle top. easy to seal and pour!

It's substance abuse, EDs, burning, hair pulling, medical overdose, swallowing sharp objects, intentionally getting into fights or dangerous situations, punching... and so much more! I have NEVER EVER met anyone with a mental illness who has not, at some point, hurt themselves in order to cope with feelings and anxiety!! And still very few of them get diagnosed with selfharm..! - NJ

I know the board is called cutting but I though I just clarify for those of you who don't know: self harm is intentionally harming yourself