Even the fittest women get sensitive about the annoying bulge that peeks out of the sides of a bra, through the sleeve of a tank top, or over the neckline of a strapless dress. But if you want to feel more confident in any armpit-bearing outfit, perform t
Welcome to day 23 Shoulders and Abs! I hope your chest and tricep workout was awesome, I know mine was. Today we are back at it with 5 great exercises for our shoulders, but we are going to start off the workout doing 150 ball twists. from one side and
With this easy green smoothie formula, making delicious healthy smoothies at home will be a breeze! Plus, get an immune-boosting smoothie recipe to start. Smoothies are a Super easy and delicious snack for healthy kids!
Lose Fat - Have you been struggling to get rid of that side fat but are unable to? Are you aware of the exercises to reduce side fat quickly and effectively? - Do this simple 2 -minute ritual to lose 1 pound of belly fat every 72 hours
Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! -fitnessWork on your abs and obliques with these core exercises for women. A 30 minute waist cinch