Wedding body workout, if you start now! Pilates Workout Will Whip You Into Shape: Trainer Jake DuPree wants to help you get ready for the beach - and stat!
Strong core muscles — which include your abs — are both a necessity for and a byproduct of a regular yoga practice. Off the mat, a strong core results in better posture and a toned tummy. Although almost any yoga pose helps strengthen your abs, some poses are more effective than others.