Bianka Wagner

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Bianka Wagner
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5,344 Likes, 47 Comments - Yoga and Barre Instructor (@actionjacquelyn) on Instagram: “ Dolphin Pose is today’s pose for the #getupsidedown Challenge!!! You can also post your Forearm…”

5,344 Likes, 47 Comments - Yoga and Barre Instructor (@actionjacquelyn) on Instagram: “ Dolphin Pose is today’s pose for the #getupsidedown Challenge!!! You can also post your Forearm…”

Correct alignment

Correct alignment

Strong core muscles — which include your abs — are both a necessity for and a byproduct of a regular yoga practice. Off the mat, a strong core results in better posture and a toned tummy. Although almost any yoga pose helps strengthen your abs, some poses are more effective than others.

Strong core muscles — which include your abs — are both a necessity for and a byproduct of a regular yoga practice. Off the mat, a strong core results in better posture and a toned tummy. Although almost any yoga pose helps strengthen your abs, some poses are more effective than others.

10 Effective Yoga Poses To Cure Anxiety #YoYoYoga-PosesandRoutines

Anxiety – a precursor to stress! Every moment of our life is filled with countless, unexpected moments. Have you ever tried yoga for anxiety relief?

6 yoga poses to open tight hips

6 yoga poses to open tight hips