It’s Not About Being The Best It’s about being the most consistent.
DAILY WORKOUT PLAN: These daily plans are each only 10-15 minutes long and can be done anywhere!(They require no equipment.) Once you get comfortable with them, try repeating the workouts 2 or 3 times through to achieve greater results.
Wake up Yoga. Did this right out of bed and was awake for my busy morning. Stretches some muscles I didn't know were tight!
Try a quick and simple morning yoga routine to get your blood flowing and your muscles stretched right away. | 19 Ways To Trick People Into Thinking You Slept Well Last Night
End your day with this relaxing yoga sequence to help you prepare for sleep. Remember to slow down, focus on your breathing, and use the final pose as a chance to clear your mind.
Workout Motivation: I have goals Damnit! Non GMO, premium vitamins , pain management, sleep management, mood and energy…
don't want to be a skinny girl.... I want to be a fit girl!!!!
2 Weeks Hard Core 6 Pack Abs Workout Challenge....
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