How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possi
Sows are put into crates for the piglet's protection and are not in them longer than 6 weeks. Crates prevent the mother from unintentionally sitting on and suffocating her piglets and also allows her to be cool while her piglets are warm.
Stretch the entire front and back of the body, build strength and boost your energy levels with this 20 minute full body energizing flow. A morning yoga routine that gives you the amount of stretch and focus you need to have a calm and productive day.