More ideas from bics
Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

Splits - Why this article is different. foam roller (love this for massage AND oversplit), the scissors stretch.I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

Productivity Hack for Bloggers

50 Productivity Tips - getting things done JAMSO supports business through goal setting, KPI management and business intelligence solutions. Productivity Tip - Crafting Tips

"Your life lies before you like a path of driven snow; be careful how you tread it, because every mark will show."

"Your life lies before you like a path of driven snow; be careful how you tread it, because every mark will show.