Patrik Bieder
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Meet the Carotenoid Beta-Carotene | Bright yellow, orange, red, and some dark green fruits and vegetables are high in the carotenoids (e.g. beta-carotene or pro-vitamin A). Beta-carotene is the only source of plant-based vitamin A for vegans and absorption is dependent on dietary fat intake. As such, it is so important that vegans consume these foods with a source of dietary fat (e.g. olives, avocado, almond butter, nuts, seeds, coconut flakes, olive oil, etc.).

Rebel Dietitian, Dana McDonald, RD - Dana provides free nutrition + fitness education with an emphasis on eating clean to more than 2 million fans.

http://onegr.pl/1uEibKr #vegan #vegetarian #health

Magnesium Rich Foods ~ kids ages 1 - 3 need 80 mg. (Probably not a good idea to give your kid coffee though, haha)

Most people don't get enough good quality protein so the body is unable to produce enough amino acids which are vital to our health.  #protein #healthy food  www.NutritionLifeStrategies.com

Most people don't get enough good quality protein so the body is unable to produce enough amino acids which are vital to our health.Visit gymvets for additional fitness and supplement info.

Vitamin E plays an important role in healthy hair and skin, eye health and combatting PMS. Try these Top 10 Vitamin E Rich Foods to get your daily dose!

Hypothyroidism Revolution - Vitamin E plays an important role in healthy hair and skin, eye health and combatting PMS. Try these Top 10 Vitamin E Rich Foods to get your daily dose! - Thyrotropin levels and risk of fatal coronary heart disease

30 SUPER HIGH ALKALINE FOOD SOURCES. Learn more about alkaline rich Kangen Water; the hydrogen rich, antioxidant loaded, ionized water that neutralizes free radicals that cause oxidative stress which can lead to a variety of health issues including disease such as cancer. #Alkaline #Food #Sources

Get our FREE healthy weight loss eBook with suggested fitness plan, food diary, and exercise tracker. Learn about Moringa's potent alkaline rich, antioxidant loaded, weight loss qualities that help your body boost meta

A list of 25 Ways for Vegetarians to Get Protein Without Eating Meat. View the top vegetarian protein sources so you don't need to eat meat to get protein.

(Ignore the dairy for vegan diet) A list of 25 Ways for Vegetarians to Get Protein Without Eating Meat. View the top vegetarian protein sources so you don't need to eat meat to get protein.