Patrik Bieder
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Top Sources of Vitamin C | rebelDIETITIAN.US

Top Sources of Vitamin C | rebelDIETITIAN.US

vegan protein

vegan protein

Meet the Carotenoid Beta-Carotene | Bright yellow, orange, red, and some dark green fruits and vegetables are high in the carotenoids (e.g. beta-carotene or pro-vitamin A). Beta-carotene is the only source of plant-based vitamin A for vegans and absorption is dependent on dietary fat intake. As such, it is so important that vegans consume these foods with a source of dietary fat (e.g. olives, avocado, almond butter, nuts, seeds, coconut flakes, olive oil, etc.).

Meet the Carotenoid Beta-Carotene | Bright yellow, orange, red, and some dark green fruits and vegetables are high in the carotenoids (e.g. beta-carotene or pro-vitamin A). Beta-carotene is the only source of plant-based vitamin A for vegans and absorption is dependent on dietary fat intake. As such, it is so important that vegans consume these foods with a source of dietary fat (e.g. olives, avocado, almond butter, nuts, seeds, coconut flakes, olive oil, etc.).

http://onegr.pl/1uEibKr #vegan #vegetarian #health

http://onegr.pl/1uEibKr #vegan #vegetarian #health

Most people don't get enough good quality protein so the body is unable to produce enough amino acids which are vital to our health.  #protein #healthy food  www.NutritionLifeStrategies.com

Most people don't get enough good quality protein so the body is unable to produce enough amino acids which are vital to our health. #protein #healthy food www.NutritionLifeStrategies.com

Do you have a Zinc deficiency,?? If so eat these. Tuchy Palmieri the food CONTRARIAN on Amazon

Do you have a Zinc deficiency,?? If so eat these. Tuchy Palmieri the food CONTRARIAN on Amazon

The best source of vitamins and minerals are fresh fruit and vegetables. Making sure that you eat at least five servings of vegetables and fruit every day can help ensure you get all of the vitamins and minerals you need to be healthy. For the best results, eat them raw or very lightly cooked by steaming or poaching. Have... FULL ARTICLE @ http://www.101vitamins-minerals.com/how-to-make-vitamin-selection-easy-fun-and-fruitful/?a=174

The best source of vitamins and minerals are fresh fruit and vegetables. Making sure that you eat at least five servings of vegetables and fruit every day can help ensure you get all of the vitamins and minerals you need to be healthy. For the best results, eat them raw or very lightly cooked by steaming or poaching. Have... FULL ARTICLE @ http://www.101vitamins-minerals.com/how-to-make-vitamin-selection-easy-fun-and-fruitful/?a=174

Vitamin E plays an important role in healthy hair and skin, eye health and combatting PMS. Try these Top 10 Vitamin E Rich Foods to get your daily dose!

Vitamin E plays an important role in healthy hair and skin, eye health and combatting PMS. Try these Top 10 Vitamin E Rich Foods to get your daily dose!

30 SUPER HIGH ALKALINE FOOD SOURCES. Learn more about alkaline rich Kangen Water; the hydrogen rich, antioxidant loaded, ionized water that neutralizes free radicals that cause oxidative stress which can lead to a variety of health issues including disease such as cancer. #Alkaline #Food #Sources

30 SUPER HIGH ALKALINE FOOD SOURCES. Learn more about alkaline rich Kangen Water; the hydrogen rich, antioxidant loaded, ionized water that neutralizes free radicals that cause oxidative stress which can lead to a variety of health issues including disease such as cancer. #Alkaline #Food #Sources

A list of 25 Ways for Vegetarians to Get Protein Without Eating Meat. View the top vegetarian protein sources so you don't need to eat meat to get protein.

A list of 25 Ways for Vegetarians to Get Protein Without Eating Meat. View the top vegetarian protein sources so you don't need to eat meat to get protein.