Steel … as in steel cut oats, a.k.a: Irish oats, a.k.a: pinhead oats. No matter the moniker, we’re talking about oat groats that are cut into chunks rather than steamed and rolled into the ubiquitous flat form. They’re nutty, chewy, delicious and just about the healthiest thing you can put in your mouth. Oats have been proven to lower LDL cholesterol, slow the movement of food through the gut, and recent studies have shown they can help to balance testosterone levels so … get your morning st...
