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the workout routine for men and women is shown in this image, with instructions to use it
Workout plan for men
the 7 day workout plan is shown in black and yellow
an info sheet describing how to use the muscles
17 Compound Lifts For Your Workout
Easy Before Bed Routine # helps fix your posture
the back cover of michael jordan's speed workout program
Michael B. Jordan Workout Routine
an exercise poster showing how to do pull - ups
an info poster showing the muscles and their functions in bodybuilding, including arm muscles
11 Types of Muscles That You Can Bulk Up | V Shred