Besides burning fat and eliminating excess water from your body, the beverage will also improve your memory, hearing and eyesight. Ingredients ¼ cup of cold water 2 cm. ginger piece 2 tablespoons of cinnamon powder 3 tablespoons of organic honey 4 lemon
eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat.