The 5x5 Stronglifts routine comes from Mehdi at the Stronglifts.com web site. It's a deceptively simple yet effective strength workout that takes only 45 minutes, three times a week. Yet it guarantees total body strength improvement if you follow it precisely and use good form. In this post, I'll summarize the workout and my experience with it, and point you in the right direction to look into it yourself.
Cranberry Quinoa Salad: fluffy quinoa salad is spiked with juicy cranberries, vibrant veggies and topped with homemade honey and brown sugar walnuts! This recipe is colorful and delicious!substitute pecans for the walnuts.