45 unique and great bullet journal list ideas! Get a great start on your bullet journal with these ideas and topics. Your bullet journal can help you create lists for life, food and everything else in between. Love this list!
Free Printable 2018 Irma Daily Planners // Eliza Ellis. Awesome 2018 daily planners and diaries that are absolutely free - print to A4 or A5 and available in 6 colours. Great planners for work, home, SAHMs, WAHMs, students, college, university, teachers and mums!
When it’s too hot to turn on the stove or oven, a no-cook meal plan is the perfect way to prep your meals for the week. Get a complete guide for the to calorie level here! // meal prep // meal prep monday // meal planning // summer recipes // e
No time for a full meal prep? These no-cook snack boxes are easy to put together and are filling enough to pass for a regular meal, or you can snack on them throughout the day. Each has protein or hea(Clean Eating Low Carb Breakfast)
One Sheet Pan Teriyaki Chicken makes the perfect easy weeknight meal that is even better than your local Japanese takeout restaurant! Best of all, its full of authentic flavors and super easy to make with just 10 minutes of prep time. Skip the takeout men
Strengthen your back and lift your chest with this upper body beginner workout for women. A set of 12 exercises to help you sculpt your body and improve your posture. out-routines/upper-body-beginner-workout-women/
Start sculpting your lower body with this 20 minute beginner workout routine. A mix of cardio and strength training moves to burn off body fat and trim your inner and outer thighs, hips, quads, hamstrings, glutes and calves.
Upper Body & Cardio Beginners Workout Slim down your arms and sculpt your shoulders with this upper body beginners workout for women. A mix of cardio and strength training moves to trim body fat and strengthen the muscles.
An split in favour of LISS to start is probably better for me to begin with since a) I've fat to shift and b) I've life commitments so can't lie in bed for a day in pain wondering why the hell I've done this to myself:)