Alexia Clark Mini Band Leg Sculpt 40 seconds on each leg with With 20 seconds rest 3 rounds!
Glider Burn 1. 20 each side 2. 15 Reps 3. 20 each side 4. 15 Reps 3-5 rounds You can get the bands on my website! Gliders can be found on amazon! #alexiaclark #queenofworkouts #queenteam #fitforHisreason
12-15 reps of each weighted exercise 40-60seconds of each Miniband 3-5 rounds 1. DB outward pushback and shoulder press 2. mini band fly 3. tricep dip 4. mini band tricep stretch 5. scheibe push out and twist like driving 6. miniband hands out front and 4 oclock diagonal kickback 7. scheibe pushdown and lift up to 90 degrees with elbows out 8. miniband pushdown front and then up to 90 degrees with elbows back
Good morning dears and Happy Fri-yay For of awesome has brought to you a bound Check in with her for details I wish you all a wonderful weekend Twisty Hosts
Easy Yoga Workout - Bendy Yoga Wannabe on Instagram: “Follow @roxanne_yoga for more ❤ ▪ ▪ ▪ #yoga #yogainspiration #yogaforbeginners #yogachallenge #yogaeverydamnday #motivation #bendy…” Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym
Easy Yoga Workout - 1,870 Likes, 27 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “_ #compasspose (Not for beginners/ people w hamstring injuries) I recommend doing a few rounds of…” Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym