Bianka Teberi
More ideas from Bianka
great, fairly quick workout that covers it all....This covered my squat challenge for the day (80). I'm really enjoying jumping rope.

CARDIO---great, fairly quick workout that covers it all.This covered my squat challenge for the day I'm really enjoying jumping rope.

20 Minute Jump Rope Workout that combines cardio and toning

Cardio and toning benefits in a short 20 minute jump rope workout. This simple fitness training combines the benefits of a complete body workout and only uses your body weight and a jump rope, so you can do it anywhere.

Literally what I have to do to get back into running. I hate falling off the wagon. http://www.weightlossjumpstars.com/exercise-affect-metabolic-rate/

Yoga Fitness Flow - If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment. - Get Your Sexiest Body Ever!

Beautiful wedding nails, Bridal nails, Wedding French manicure, Wedding nails 2016, Wedding nails ideas

A fashion for the matte finish is not spared a wedding manicure. A woman never regret it, if she chooses a classic french. If you are ready for bold experi