Edit Blaumann
További ötletek tőle: Edit
5 Yoga Poses For Beginners #fitness #exercise #yoga

5 Yoga Poses For Beginners #fitness #exercise #yoga

Pin it! Watch the tilt of your pelvis in seated positions

Pin it! Watch the tilt of your pelvis in seated positions

Looking to perfect your Bikram yoga eagle yoga pose? Take a look at this eagle yoga pose guide that visually explains what to do and what not to do.

Looking to perfect your Bikram yoga eagle yoga pose? Take a look at this eagle yoga pose guide that visually explains what to do and what not to do.

Looking to perfect your Bikram yoga eagle yoga pose? Take a look at this eagle yoga pose guide that visually explains what to do and what not to do.

Looking to perfect your Bikram yoga eagle yoga pose? Take a look at this eagle yoga pose guide that visually explains what to do and what not to do.

Restorative Yoga Graphic

Restorative Yoga Graphic

When I first starting practicing yoga, I felt like blocks were a giant pain  snoozefest. I felt like they didn't really do anything, and in class, the  effort to benefit ratio was awful cuz it seemed like I'd spend half the  time just trying to get the positioning just right only to lay back and  feel like the block was stabbing me.

When I first starting practicing yoga, I felt like blocks were a giant pain snoozefest. I felt like they didn't really do anything, and in class, the effort to benefit ratio was awful cuz it seemed like I'd spend half the time just trying to get the positioning just right only to lay back and feel like the block was stabbing me.

One of the top Yoga Posts of 2015! 2 Techniques To Get The Most Out Of Bridge Pose (Video)

One of the top Yoga Posts of 2015! 2 Techniques To Get The Most Out Of Bridge Pose (Video)

Are you looking to perfect your Half Moon yoga pose, follow this visual guide to make sure that you are doing this yoga pose just right.  Tags: yoga, infographic, Bikram yoga, half moon,  yoga pose, yoga poses, asana, asanas

Are you looking to perfect your Half Moon yoga pose, follow this visual guide to make sure that you are doing this yoga pose just right. Tags: yoga, infographic, Bikram yoga, half moon, yoga pose, yoga poses, asana, asanas

Chaturanga is probably one of the most incorrectly done asanas in yoga, and not saying incorrect in terms of being mean, but in terms of its not beneficial and can be harmful to your body which is not what yoga is. On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs...stay there no need to go any lower. Going lower puts a lot of stress on the shoulder...

Chaturanga is probably one of the most incorrectly done asanas in yoga, and not saying incorrect in terms of being mean, but in terms of its not beneficial and can be harmful to your body which is not what yoga is. On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs...stay there no need to go any lower. Going lower puts a lot of stress on the shoulder...

T-Shirt For Yoga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

T-Shirt For Yoga Lover. https://teespring.com/loving-yoga-tshirt-for-u