5 Ways to Get More Distance Per Stroke
As I left the pool today, my swimming technique became very apparent to me. When I was younger, I was a competitive swimmer and distance per stroke wa
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Paintings by Ana Teresa Fernandez | Cuded
Ana Teresa Fernandez was born in Tampico, Mexico. holds a master’s degree in Fine Arts at San Francisco Art Institute and has exhibited internationally in
How to Train For a Sprint Triathlon
Whether it's your first race or your 50th, these proven tips and techniques will help you conquer short-course races in record time
From couch to Ironman in a year
This is the ultimate how-to guide to going from 0 to Ironman in a year’s time. Here’s everything I wish I knew before getting started.
Coping With Cold-Water Swimming – Triathlete
Coach Kevin Koskella provides tips on how to minimize the effects of the cold water in your next open-water swim. Use these tips to gain an edge on your competition!