sport

266 Pins
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1w
By
Lylyan
This may contain: a man standing next to a large blue ball on top of a dirt field with another person in the background
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This may contain: a woman doing yoga in front of a window with the words step 4 on it
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This may contain: a man sitting on the ground with an ostrich and zebra in the background
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3D ABS
Do this to get 3D abs tiktok:stylup_africa._
This may contain: two men standing next to each other in front of trees and dirt floored ground
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This may contain: a person standing on the floor with their feet in the air and numbers above them
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This may contain: the instructions for how to do an exercise with her arms and legs, in order to get fit
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This may contain: a man is standing in the middle of an empty room with his arms folded out
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This may contain: a woman is laying on the ground in an indoor gym
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a large number of different colored lines on a white background
Ezek a legjobb nyújtógyakorlatok
This may contain: two men are doing different things in the same room and one is on the floor
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Kick-up toturial for you FAM👍🔥 [📹 aycaanill]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
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This may contain: a man in red shirt standing on top of a blue floor
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Combat Training
#selfdefensetools #femaledefence #femalesafety #selfdefenseforwomen #safety #safetytips #selfdefensekits #staysafeladies #staysafewomen #staysafe #selfdefensekeychain #selfdefensetips #selfdefense #defensetips #selfdefensetechniques #martialarts #safetywoman #pocketstaff
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3 self defense tips for ưwome
#selfdefensetools #femaledefence #femalesafety #selfdefenseforwomen #safety #safetytips #selfdefensekits #staysafeladies #staysafewomen #staysafe #selfdefensekeychain #selfdefensetips #selfdefense #defensetips #selfdefensetechniques #martialarts #safetywoman #pocketstaff
This may contain: two men standing next to each other in a gym
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Do they want to strangle you? There is a way out.
Self-defense. Kung Fu. Sport.
This may contain: the back side of a woman's breast with text reading 5 movements back to before figure
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yoga pilates - lose weight
This may contain: a woman laying on the ground in yellow
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