More ideas from Emma
Legs and Bum day : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Legs and Bum day : my custom printable workout by - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

10 Resistance Band Exercises. You can seriously do these anywhere

Whether youre traveling or stuck late at work, all you need is a resistance band to fit in a killer full-body workout. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! www.spotebi.com/...

Cleanse your body and regain energy, naturally, with this yoga essential flow. Feel better after a night of partying or an indulgent vacation, detoxify your digestive system, and get back on track!