workout

272 Pins
·
3mo
By
Nina Bartow
This may contain: a woman in pink leggings pointing at the camera and saying, numb & tingly hands?
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FIX NUMB HANDS! Try these nerve glides! #nervepain #nervepainrelief
This may contain: a woman is doing yoga in front of a window with an inspirational quote on it
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get rid of lower belly pouch pilates deep core
get rid of lower belly pouch pilates deep core
This may contain: a woman is doing an exercise on the floor with her hands in the air and one leg up
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#Repost @justtcocoo —— Try this exercise to improve hip mobility, improve low back pain, relieve sciatic nerve pain, and build a strong body free from pain and tension. I combine strength training with pilates exclusively the results mind + body are next level. Pilates and strength training improves your overall muscle tone, balances musculature, supports your posture, and teaches you to move with ease and control. I recommend pilates and strength for every single body. Follow us 👉 @yoga...
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
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Try this full body workout sequence [📹 bodybyvina_]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: two men are doing push ups in an indoor gym with the words pro and beginner above them
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This may contain: a man laying on the ground in front of a gym machine with his arms and legs stretched out
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This may contain: a woman kneeling down on top of a hard wood floor next to a wall with the words deep squat routine
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Deep Squat Routine: Build Strength and Improve Mobility
The deep squat is a compound exercise that works multiple muscle groups in the lower body, including the quadriceps, hamstrings, glutes, and core. It is a challenging exercise, but it is also one of the most effective exercises for building strength and improving mobility.#exercise
Got just 10 minutes? Let's use it to loosen up, boost flexibility, and reset your body! This mini mobility session is perfect for busy days when you’re short on time but still want to feel amazing. Try this sequence: 1️⃣ Cossack Squat + adduction 2️⃣ Downward Dog to Camel transition 3️⃣ Duck walk + plank walk-in 4️⃣ Ankle mobility combo 5️⃣ Thread the needle to Downward Dog Credit dina.dobrofit
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Mobility Routine
Got just 10 minutes? Let's use it to loosen up, boost flexibility, and reset your body! This mini mobility session is perfect for busy days when you’re short on time but still want to feel amazing. Try this sequence: 1️⃣ Cossack Squat + adduction 2️⃣ Downward Dog to Camel transition 3️⃣ Duck walk + plank walk-in 4️⃣ Ankle mobility combo 5️⃣ Thread the needle to Downward Dog Credit dina.dobrofit
This contains an image of: Hamstrings and glutes
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Hamstrings and glutes
This may contain: a woman standing in a yoga pose with the caption do you have rounded shoulders? try these poses for better posture
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Apply a pea-sized amount of moisturizer and follow these steps daily. ( Cc: - @valeriiaveksler ) #facefitness #facemassage #facecare #crowsfeet #beautyroutines
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Amazing massage for eyes
Apply a pea-sized amount of moisturizer and follow these steps daily. ( Cc: - @valeriiaveksler ) #facefitness #facemassage #facecare #crowsfeet #beautyroutines
This may contain: a man laying on top of a yoga mat with his hands in the air while doing a backbend
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Back Pain Workout - Fix Posture
This may contain: a woman in leopard print shorts with the words best combo for inner thighs
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Standing inner thigh exercises using a chair to balance!
This may contain: a woman doing a yoga pose with the caption do you want to be more flexible?
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Wil jij ook beter in je vel zitten door gebruik van Yoga en snel resultaat?
This may contain: a woman doing push ups on a yoga mat
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Full Body Workout