Bodony Gabi

Bodony Gabi

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Here's step by step stretching instructions for how to do a middle split.

Many gymnasts find the center split to be the trickiest one to get to 180 degrees (a full split.) Here's step by step stretching instructions for how to do a middle split.: Beginner Center Split: Both Knees Bent

TENDU: Stretched, also meaning "pulled" in French             DE'GAGE': The lifting/ raising of the working leg off the floor from a movemen...

TENDU: Stretched, also meaning "pulled" in French DE'GAGE': The lifting/ raising of the working leg off the floor from a movemen.

Une fleur | CNCS par Lamone, pour le ballet de Casse-Noisette chorégraphié par Michel Rayne, 1965, Opéra-Comique de Paris

Light green taffeta Bustier adorned with orange and pink flowers on the chest, basque ruffled white horsehair, with applications of leaves and orange and pink flowers.