Csak a halált nem gyógyítja, AIDS, cukorbaj, rák, agyvérzés ellenszere ez az ősi orvosság
Training abs is like ripping a bandage.. you just want it to be quick... BUT, we also want it to buuurn in a short period of time ♀️ You feel me?! Here’s a AB CIRCUIT I did yesterday that was a killer!! START WITH: 20reps /exercise x 3rounds RESTTIME 1min between rounds - LEVEL UP: 1min /exercise x 2 rounds RESTTIME: 15sec between exercises, 30sec between rounds 1️⃣ Upper crunches 2️⃣ One leg (half) dragonfly 3️⃣ Jump | Side crunch 4️⃣ Plank | one leg extensions 5️⃣ Sit-ups TAG YOUR AB...
COLOR CORRECTION: Spotty Blonde To Lovely Violet Ash - Hair Color - Modern Salon
Most Popular and Trendy Nails Shapes for Glamorous Look ❤️ Sweety Oval Nails for Elegant Women picture 3 ❤️ The importance of nails shapes is great since a wrongly picked one can ruin the whole manicure. But that does not mean that you cannot experiment!