Bodor Ildikò

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Bodor Ildikò
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Paleo életmód: Anyu féle húsvéti diós álom

Paleo életmód: Anyu féle húsvéti diós álom

Csak a halált nem gyógyítja, AIDS, cukorbaj, rák, agyvérzés ellenszere ez az ősi orvosság

Csak a halált nem gyógyítja, AIDS, cukorbaj, rák, agyvérzés ellenszere ez az ősi orvosság

Training abs is like ripping a bandage.. you just want it to be quick... BUT, we also want it to buuurn in a short period of time ‍♀️ You feel me?! Here’s a AB CIRCUIT I did yesterday that was a killer!! START WITH: 20reps /exercise x 3rounds RESTTIME 1min between rounds - LEVEL UP: 1min /exercise x 2 rounds RESTTIME: 15sec between exercises, 30sec between rounds 1️⃣ Upper crunches 2️⃣ One leg (half) dragonfly 3️⃣ Jump | Side crunch 4️⃣ Plank | one leg extensions 5️⃣ Sit-ups TAG YOUR AB...

Training abs is like ripping a bandage.. you just want it to be quick... BUT, we also want it to buuurn in a short period of time ‍♀️ You feel me?! Here’s a AB CIRCUIT I did yesterday that was a killer!! START WITH: 20reps /exercise x 3rounds RESTTIME 1min between rounds - LEVEL UP: 1min /exercise x 2 rounds RESTTIME: 15sec between exercises, 30sec between rounds 1️⃣ Upper crunches 2️⃣ One leg (half) dragonfly 3️⃣ Jump | Side crunch 4️⃣ Plank | one leg extensions 5️⃣ Sit-ups TAG YOUR AB...

Essen

Essen

COLOR CORRECTION: Spotty Blonde To Lovely Violet Ash - Hair Color - Modern Salon

COLOR CORRECTION: Spotty Blonde To Lovely Violet Ash - Hair Color - Modern Salon

•°•ᴘɪɴᴛᴇʀᴇsᴛ: deblauwezoe•°•

Most Popular and Trendy Nails Shapes for Glamorous Look ❤️ Sweety Oval Nails for Elegant Women picture 3 ❤️ The importance of nails shapes is great since a wrongly picked one can ruin the whole manicure. But that does not mean that you cannot experiment!

Crispy, Creamy Chicken Cordon Bleu

Crispy, Creamy Chicken Cordon Bleu

DIANA RUIZ en Instagram: “When it’s 1 am on a Saturday night & you go to the gym ‍♀️ It was one of those nights I had no workout planned I did whatever I felt like it.…”

DIANA RUIZ en Instagram: “When it’s 1 am on a Saturday night & you go to the gym ‍♀️ It was one of those nights I had no workout planned I did whatever I felt like it.…”

Elájultok! Itt a Gundel palacsinta torta! | Street Kitchen

Elájultok! Itt a Gundel palacsinta torta! | Street Kitchen

Hello Monday!! Glute burner finisher Hope everyone has a fab weekend, and if you are ready to burn out your booty here’s 4 great…

Hello Monday!! Glute burner finisher Hope everyone has a fab weekend, and if you are ready to burn out your booty here’s 4 great…

Stefanie Williams en Instagram: “#traintuesday Put in that work full body workout, you'll be surprised how much this workout hits your core give it a go. I used a…”

Stefanie Williams en Instagram: “#traintuesday Put in that work full body workout, you'll be surprised how much this workout hits your core give it a go. I used a…”

The quickest, most effective way to hit your glutes would be to put stress on all glute muscles and target them from every direction!…

The quickest, most effective way to hit your glutes would be to put stress on all glute muscles and target them from every direction!…