Lonika Bodorkosné

Lonika Bodorkosné

Lonika Bodorkosné
More ideas from Lonika
“Be gentle first with yourself - if you wish to be gentle with others.” ~Lama Yeshe ….. Most of us spend more than 50% of our time feeling stressed, far more than our minds and bodies, which require daily hours of peace and tranquility, were designed to take. Be kind to your mind and flow more easily from stress to relaxation by simply slowing down the breath.

“Be gentle first with yourself - if you wish to be gentle with others. Most of us spend more than of our time feeling stressed, far more than our minds and bodies, which require daily hours of peace and tranquility, were designed.