Shapeshifter Yoga - Great total body stability ball workout, Im going feel that tomorrow! Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
Detox yoga sports Strengthen your body, improve your flexibility and boost your energy with this 12 minute yoga essential flow. These bodyweight-bearing poses will help you keep your body youthful, build strong, flexible muscles and clear your mind.
DIY pomander, picture only. these make beautiful centerpieces & are so inexpensive! easy to cut out basic flower shape from pretty fabric or paper then attach to foam ball using a pearl or metallic pin. Set on candle pedestal or fill a clear glass bowl.
9 Core Exercises That Get You Closer to Six-Pack Abs - Healthy Tips World Everybody wants a six-pack—which is great. But FYI, there are actually four key muscle groups you need to tone to get a taut tummy. “For the best results, both aesthetically and fun