További ötletek tőle: Barbi
Using a block to lift the sternum and open the chest. Urdhva Mukha Svanasana, upward facing dog. Iyengar Yoga.

Using a block to lift the sternum and open the chest. Urdhva Mukha Svanasana, upward facing dog. Iyengar Yoga.

BKS Iyengar practicing Kapotasana in the ropes.

BKS Iyengar practicing Kapotasana in the ropes.

Young BKS Iyengar and Geeta

Young BKS Iyengar and Geeta

imagenes misticas y su significado - Buscar con Google

imagenes misticas y su significado - Buscar con Google

I can't even explain how much my balance was improved when I learned this

I can't even explain how much my balance was improved when I learned this

Gently inviting tight hamstrings to lengthen with traction to the spine

Gently inviting tight hamstrings to lengthen with traction to the spine

Part of the DETAIL + DEPTH series This next pose adds a twist to the balancing posture. While holding onto the top foot with the opposite hand requires hamstring flexibility, it is far easier to twist the torso when holding onto some kind of support....

Part of the DETAIL + DEPTH series This next pose adds a twist to the balancing posture. While holding onto the top foot with the opposite hand requires hamstring flexibility, it is far easier to twist the torso when holding onto some kind of support....

PINCHA_A_2

PINCHA_A_2

parsva trikonasana prep

parsva trikonasana prep