More ideas from Barbi
Using a block to lift the sternum and open the chest. Urdhva Mukha Svanasana, upward facing dog. Iyengar Yoga.

Upward facing dog / Urdhva Mukha Svanasana - Use a block to lift the sternum and open the chest.

Iyengar practices in the premises of the Ramamani Iyengar Memorial Yoga Institute in Pune.

Gently inviting tight hamstrings to lengthen with traction to the spine

estiramientos stretching yoga Gently inviting tight hamstrings to lengthen with traction to the spine

Part of the DETAIL + DEPTH series This next pose adds a twist to the balancing posture. While holding onto the top foot with the opposite hand requires hamstring flexibility, it is far easier to twist the torso when holding onto some kind of support....

Part of the DETAIL DEPTH series This next pose adds a twist to the balancing posture. While holding onto the top foot with the opposite hand requires hamstring flexibility, it is far easier to twist the torso when holding onto some kind of support.