Jóga inspiráció

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a woman doing yoga poses with the words back stretches on her chest and arms
@carla_m_appel
Stretching is super important to maintaining mobility, flexibility, and reducing risk of injury when working out and being active. Here are some great stretches for your back, whether you’re stretching to help heal or warming up to workout, these stretches will get you feeling great! #getfit #workout #Stretching #fitness #fenix5fitness #backstretch #weightlosshacks #howtogetinshape #howtoloseweight #howtostayinshape #healthyback #stretching
a woman doing yoga poses with the words yoga hip opener flow in front of her
Yoga Hip Opener Flow
Hip-opening yoga poses stretch the muscles around the hip joint and pelvis. This includes the buttocks, hamstrings, inner thighs, groin, and abdomen. These are common areas that are tight due to our everyday lifestyle and cause lower back pain, weak joints and more.
a woman doing yoga poses with the words, tight hip flexors and their corresponding positions
Tight Hip Flexors Yoga Poses
Opening hip flexors through yoga stretches can improve circulation, reduce lower back pain, and increase hip mobility. Plus, these poses just feel good. The following hip flexor stretches help to open your hip flexors; add them to your at-home routine.
a series of photos showing different poses for the body
an image of a woman doing yoga poses
Ardha Baddha Padmottanasana — YOGABYCANDACE
Ardha Baddha Padmottanasana — YOGABYCANDACE