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Transform Fitspo may collect a share of sales or other compensation from the links on this page. This powerful 8 minute workout can build abs rapidly. Do the circuit through twice daily, and watch your abs tone and emerge in as little as a 3-4 weeks!Lose Fat FAST!Drop 3 pounds in just 3 days with this cheat sheet! Help me lose weight! Click To Download This Workout To Do Later Plank Rotations 1. Start in a high plank / push up position. 2. Tense your core, shifting your weight over one…
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