Borbála Szeghő

Borbála Szeghő

Borbála Szeghő
További ötletek tőle: Borbála
iyengar yoga sequence for anxiety

iyengar yoga sequence for anxiety

151102

151102

I put together this little sequence for a good morning stretch - a way to wake up tired, cranky muscles, and prepare for the day. I recommend going through this four times - twice on each side, and breathing seven full, deep breaths in each pose before going on to the next. Hope you love it!

I put together this little sequence for a good morning stretch - a way to wake up tired, cranky muscles, and prepare for the day. I recommend going through this four times - twice on each side, and breathing seven full, deep breaths in each pose before going on to the next. Hope you love it!

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Essential Sequence: 30-Minute Whole Body Sequence

Essential Sequence: 30-Minute Whole Body Sequence

Alo Yoga Moto Leggings #yoga #namaste #yogainspo

Alo Yoga Moto Leggings #yoga #namaste #yogainspo