The most beneficial pre-natal yoga DVDs and directory of pre-natal yoga centers within the major U. towns and cities as ranked by women. On top of that several of the very best moves you can perform from home.
Remember that "eating for two" doesn't actually mean eating double your normal amount of food! It's recommended that pregnant women should eat about an extra 300 calories per day. Great snack ideas too.
best foods for post pregnancy - helps you lose the weight and get your body back after baby etc.if this works for prego women then why not just anyone? (YEs and sometimes it takes a while for your body to get back to "mostly normal".