Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!
Total Body Workout. This is a beginner’s #workout but effective for all levels! A stability ball engages all your #muscles and builds strength while improving stability. There aren’t many other #fitness tools that work your entire body better than an #exercise ball will! This total body toner will sculpt you from head to toe while burning major calories and shedding fat! Click on the image to see the moves in GIF form. #weightloss #health #abs by JamunaYamuna
Voedingscoach i.o. Saffira Trustfull | Blog over een gezonde levensstijl. www.4ra.nl