14 Day Plank Challenge You already know the plank is a great core exercise. So we’re adding plank variations to amp up your training, target your midsection from different ...
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What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the 28-day Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.
Sorry for disappearing the last two weeks. I had a very thorough and detailed plan to get the bathroom completed, and this post was supposed to be making its debut much much sooner. That was until our