További ötletek tőle: Joe
Hanging outdoor bed | love the ropes and rings | House Beautiful via Centsational Girl

Hanging outdoor bed | love the ropes and rings | House Beautiful via Centsational Girl

Target your latissimus dorsi with the incline straight-arm pull-down! Your pecs, posterior delts, triceps, and various back muscles act as synergists.

Target your latissimus dorsi with the incline straight-arm pull-down! Your pecs, posterior delts, triceps, and various back muscles act as synergists.

cable concentration triceps extension exercise

cable concentration triceps extension exercise

Incline reverse-grip barbell bench press

Incline reverse-grip barbell bench press

See this Instagram photo by @fitnesslovrs • 30.4k likes

See this Instagram photo by @fitnesslovrs • 30.4k likes

back exercise: lat pulldowns rope obi wan kenobi

back exercise: lat pulldowns rope obi wan kenobi

Upper chest and shoulders workout.

Upper chest and shoulders workout.

Round Out Your Shoulders - With Incline Rear Lateral Raises

Round Out Your Shoulders - With Incline Rear Lateral Raises

SHOULDERS -  DUMBBELL LYING FRONT RAISE

SHOULDERS - DUMBBELL LYING FRONT RAISE