After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that.
DIY canvas Tape geometric shapes with painter's tape Paint inside them with acrylic paint For the glitter, use mod podge for the base an then add glitter on top. Wait for it to dry completely and remove the tape. Paint mod podge over the
Shine a light and guide me home - By MS “ Just a little compass/mandala because I was feeling pretty nautical and lost for a little while. It’s not exactly how I wanted it to be, but I’