The holidays are one of the hardest times of the year to stay... (Pieces in Progress: Blogging my way fit.)
The holidays are one of the hardest times of the year to stay healthy. Between the parties and the travel, maintaining your regular fitness plans is at least challenging and at most actually impossibl
Triceps · WorkoutLabs Fit
View the Triceps workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.
Some quick no equipment workouts that helped me. I haven't seen them in a long time so here you go. The rest can be found here: http://neilarey.com/workouts.html
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Sculpt Your Back With These TRX Moves
With so much variety in the back musculature, it can be hard to know exactly what part of the back is working when you are doing any single movement. These TRX Suspension Trainer exercises provide a variety of pulling angles and/or rotation of the arm muscles to assist with pulling. Mix them into your clients’ back program and they’ll keep rocking those tanks and strapless dresses.
Arnold: the King of Supersets!
Although it may elicit head-scratching at even the most hardcore gyms today, the practice of supersetting bodyparts was quite common a few decades ago, and its greatest proponent was none other than Arnold Schwarzenegger. Known for his unmatched intensity, Schwarzenegger was always devising ways to crank up the volume of his workouts. By employing supersets, he found that he could maximize his effort without maximizing his risk of injury. Despite…
MuscleMorph® Supps on Instagram: “Want BIGGER Arms? Try this workout 👆🏻LIKE/SAVE IT if you found this useful. FOLLOW @musclemorph_ for more exercise & nutrition tips 💪🏻 . *A…”
8,346 Likes, 76 Comments - MuscleMorph® Supps (@musclemorph_) on Instagram: “Want BIGGER Arms? Try this workout 👆🏻LIKE/SAVE IT if you found this useful. FOLLOW @musclemorph_…”
6 Exercises For Insanely Ripped Summer Ab Gains: Part 1 - GymGuider.com
Here we bring to you part 1 of how to get your abs ripped! It’s as easy as 6 exercises to really get fired up and ready. This article is part of a circuit and we bet after this you will really feel the burn. Remember, your abs get a decent workout every time you squat, lift or press a weight, […]
Instagram post by MusclePharm • Dec 23, 2015 at 1:46pm UTC
1,311 Likes, 58 Comments - MusclePharm (@musclepharm) on Instagram: “#MusclePharm Daily Workouts! Wednesday Swole Arms #WeLiveThis #RealAthletesRealScience #MPNation”