Pinterest//prettymajor11

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Es increíble cómo existen personas q no cuidan su salud. No hacen nada por cambiar o si lo hacen no lo logran, El hecho es q es tan feo mostrarse al mundo con una apariencia tan repugnante. Que en verdad también es motivadora para nunca mirarse de tal manera. Por eso no hay nada mejor q todo esté buen puestito

Please do this to your hair.

7-Day Fat Burning Cardio Workout - Start today! #skinnyms #cardio #workout

What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the 28-day Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.

Workout!

how to eat seasonally || what produce is in season for every season

30-Day Summer Abs Challenge #fitness #abs #workout

20 Effective Crossfit Workouts To Tone Your Body