30 Day Love Handle Challenge For Smaller Waist - If you want to get rid of love handles as home without no equipment then you should try this 30 muffin top challenge. Its beginner friendly and slowly increase each ab workout reps day by day.
There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.
Beyond the whole "weight loss aspect", our bodies NEED hydration from good ol H20. If you find plain water BORING, these recipes will def take care of that!
INFUSED WATER COMBINATIONS
Just 15 minutes a day and you'll achieve astounding results!
Flat Abs in 5 Minutes
DIY Coffee Eye Mask for Puffy Eyes and Dark Circles Coffee grounds has antioxidant and anti-inflammatory properties that reduce your inflammation of your eyes and tighten the skin. Black pepper stimulates the blood circulation and proper oxygen supply to the eyes. #DarkCircles #PuffyCyes
30 day summer abs challenge - I have got time to get my abs in shape for summer!!