5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter Donkey kicks 15 reps each leg Doggy hydrant 15 reps each leg Chair kicks 2 sets of 10 Pulsing squat 3 sets of 15 Squat kicks 3 sets of 10
This detox is designed to cleanse the body of toxins which accumulate from eating overly processed foods, artificial sweeteners, refined sugar and flour, hormone based dairy and meats, and other commercially made foods. Even our Tomato Basil Soup is made
Healthy No-Bake Peanut Butter Chocolate Energy Bites Need a quick snack to give you energy in the afternoon? These energy bites are made with clean eating ingredients and make a great grab-and-go snack. Plus, they are sweet enough to sub as a healthy de
How to make these 10 Thanksgiving side dishes for Thanksgiving. Stacey discusses her desire to make healthy Thanksgiving sides this year. She shares 10 delicious-sounding recipes she is considering to make this year.
10 DIY Autumn crafts that you will fall for. Fall is such a great season, and one of my favorite activities is updating my decor with all things autumn - while sipping warm apple cider (of course.) These are some of my favorite DIY autumn crafts.