Brigitta Csincsi

Brigitta Csincsi

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Brigitta Csincsi
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STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

3 aszpirint tett a tenyerébe, vizet cseppentett rá, majd a hajába dörzsölte, másnap nem hitt a szemének!

3 aszpirint tett a tenyerébe, vizet cseppentett rá, majd a hajába dörzsölte, másnap nem hitt a szemének!

FIGYELEM!!! Mielőtt legközelebb vérvételre, vizeletvizsgálatra, laborvizsgálatra mész erről tudj – NAGYON FONTOS! Ha most nincs is rá szükséged, mentsd el, hogy később bármikor kéznél legyen! >>> | Támogatás

FIGYELEM!!! Mielőtt legközelebb vérvételre, vizeletvizsgálatra, laborvizsgálatra mész erről tudj – NAGYON FONTOS! Ha most nincs is rá szükséged, mentsd el, hogy később bármikor kéznél legyen! >>> | Támogatás

6 super fashion hacks

6 super fashion hacks

Drop an Entire Dress Size With This Speedy Strength Workout | Health.com

Drop an Entire Dress Size With This Speedy Strength Workout | Health.com

If you spend most of your day sitting at a desk or if you partake in a daily exercise program, there is a high chance that you have experienced some sort of back pain at one point or another. This quick foam roller fix can help relieve tightness. Get the full routine here: http://paleo.co/foamrollerbackpain

If you spend most of your day sitting at a desk or if you partake in a daily exercise program, there is a high chance that you have experienced some sort of back pain at one point or another. This quick foam roller fix can help relieve tightness. Get the full routine here: http://paleo.co/foamrollerbackpain

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vedorseg.jpg (1504×1381)