Brigitta Gődény

Brigitta Gődény

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Brigitta Gődény
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The last superset of quite possibly the hardest ab workout I've ever completed. The full workout is now live on our Bowmar Fitness YouTube…

The last superset of quite possibly the hardest ab workout I've ever completed. The full workout is now live on our Bowmar Fitness YouTube…

If you struggle with feeling glutes during a regular glute bridge try this position with your feet! You will need to use less weight for this than you for regular glute bridges but you should really feel it in your glutes!!! - Full glute programs (home and gym) for sale on SARAHBOWMAR.COM by sarah_bowmar

If you struggle with feeling glutes during a regular glute bridge try this position with your feet! You will need to use less weight for this than you for regular glute bridges but you should really feel it in your glutes!!! - Full glute programs (home and gym) for sale on SARAHBOWMAR.COM by sarah_bowmar

Shoulder workout!!! The first exercise I did is similar to using an incline on a bench. I just did it standing. Try 4x15 of each!

The first exercise I did is similar to using an incline on a bench. I just did it standing.

3,437 Likes, 138 Comments - Fit Healthy Workouts (@fithealthyworkouts) on Instagram: “booty work by @leanmachine21”

3,437 Likes, 138 Comments - Fit Healthy Workouts (@fithealthyworkouts) on Instagram: “booty work by @leanmachine21”

TAG A FRIEND! - Absolutely one of the BEST glute isolation exercises u can do! Be sure to add weight and bring the bar all the way down and push all the way up for a good squeeze. They are tough, but they WORK! Try 3-4 sets of 12-15 reps, don't forget to squeeeeeze

TAG A FRIEND! - Absolutely one of the BEST glute isolation exercises u can do! Be sure to add weight and bring the bar all the way down and push all the way up for a good squeeze. They are tough, but they WORK! Try sets of reps, don't forget to squeeeeeze

14.9k Likes, 472 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “DEADLY SHOULDER COMBO 💀😅 I put these 3 exercises together for a tri-set that KILLED me, I'm…”

DEADLY SHOULDER COMBO - 3 exercises together 15 side lateral raise to front raise complex 15 bent arm side lateral raise (hold arm bent at a angle) 12 overhead front to back barbell press. Complete all 3 movements, rest and repeat for 4 sets.

Part of today's leg workout!  I always start leg day by stretching and foam rolling my legs. Focusing on my IT bands (outside of thighs) to activate the muscles and get them ready to workout!! Curtsey lunge off step (5X20) 10 each leg. Make sure you push through your heel on your way up and try not to let your front knee go past your toe. Hip thruster (5X15). Thrust up fast, squeeze your glutes when you reach the top and lower slowly. My videos are sped up so make sure to go slow so you d...

Part of today's leg workout! I always start leg day by stretching and foam rolling my legs. Focusing on my IT bands (outside of thighs) to activate the muscles and get them ready to workout!! Curtsey lunge off step (5X20) 10 each leg. Make sure you push through your heel on your way up and try not to let your front knee go past your toe. Hip thruster (5X15). Thrust up fast, squeeze your glutes when you reach the top and lower slowly. My videos are sped up so make sure to go slow so you d...

18.1k Likes, 860 Comments - Sami B (@leanmachine21) on Instagram: “Sometimes exercises are more effective when done in combination with other exercises 🍏😛.. Smith…”

Smith Machine Donkey Kicks into a Smith Machine Hip Thrust. Perform the donkey kick on one leg reps), flip around and go right into the hip thrust with that same leg on the ground reps) and SQUEEZE your butt as you lift your hips off the ground.