Brigitta Girán

Brigitta Girán

Brigitta Girán
További ötletek tőle: Brigitta
The BEST ever booty workout!

The BEST ever booty workout!

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!

Great 30 minute ab workout to do to get ready for bathing suit season. Best part of this workout is that you can do it at home with no equipment! The post AB WORKOUT appeared first on Lunchpails and

Great 30 minute ab workout to do to get ready for bathing suit season. Best part of this workout is that you can do it at home with no equipment! The post AB WORKOUT appeared first on Lunchpails and

5 effective exercises to build your glutes and improve your posture

5 effective exercises to build your glutes and improve your posture

10 best lower ab exercises ever

10 best lower ab exercises ever

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore.

People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore.

No-Equipment Ab Exercises Chart

No-Equipment Ab Exercises Chart

These squares are so pretty. Think I might do this with the autumn colors I have. ~CROCHET: Solid granny square tutorial for beginners | Bella Coco - YouTube

These squares are so pretty. Think I might do this with the autumn colors I have. ~CROCHET: Solid granny square tutorial for beginners | Bella Coco - YouTube

БАБОЧКА Вязание крючком BUTTERFLY Crochet. You tube con tutorial per farfalle: bello!

БАБОЧКА Вязание крючком BUTTERFLY Crochet. You tube con tutorial per farfalle: bello!