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Pilates Tower

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Creative Pilates Workouts on Instagram: “The reach and press through the arms with this rollover movement makes it  easier to fold the body and lift up.  I see a lot of clients try…”
Cascais, Spinal, Tonka, Absolutely, Greats
Happy Girls, Cool Girl, Yoga, Good Things, Best, Instagram
Tonka Cascais on Instagram: “I absolutely love this variation of Tower on the Pilates Cadillac! It is great for spinal articulation, hamstring elongation, core…”