When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Pilates Tower

48 Pins
 3y
Collection by
Creative Pilates Workouts on Instagram: “The reach and press through the arms with this rollover movement makes it  easier to fold the body and lift up.  I see a lot of clients try…”
Cascais, Spinal, Tonka, Absolutely, Greats
Happy Girls, Cool Girl, Yoga, Good Things, Best, Instagram
Tonka Cascais on Instagram: “I absolutely love this variation of Tower on the Pilates Cadillac! It is great for spinal articulation, hamstring elongation, core…”