Upper back pain
IMPROVE THORACIC MOBILITY! Here is a 5 exercise combo to improve your thoracic mobility. A lot of us lack thoracic mobility and it can lead to compensations down the chain leading to potential back pain with scapular mechanics etc. The first thing you’ll want to do is release your thoracic paraspinal muscles, when we have poor moibility in the spine those muscles tend to get tight, in a lengthened position because we want to rely on more static stability then muscular.