Báthori-Kiss Ádám

Báthori-Kiss Ádám

Báthori-Kiss Ádám
More ideas from Báthori-Kiss
Tight psoas is a common cause of lower back pain. Stretch it baby, stretch it! ;)

Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better!

5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?!

My tight hips cause lower back pain- this helps! 5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?

Want big arms? Curls work, but there’s an even better way – and you don’t even need a weight.

Biceps Planche: Want big arms? Curls work, but there’s an even better way – and you don’t even need a weight.