Báthori-Kiss Ádám

Báthori-Kiss Ádám

Báthori-Kiss Ádám
További ötletek tőle: Báthori-Kiss
Have a belly pooch? It may be due to tight hip flexors! Try these stretches to improve your posture, alleviate back pain, and rid yourself of the dreaded belly bulge!! UPDATE: Read the follow up here: http://www.runfrecklesrun.com/2013/10/the-dreaded-pouch-part-2.html

Have a belly pooch? It may be due to tight hip flexors! Try these stretches to improve your posture, alleviate back pain, and rid yourself of the dreaded belly bulge!! UPDATE: Read the follow up here: http://www.runfrecklesrun.com/2013/10/the-dreaded-pouch-part-2.html

5 Yoga Poses for Upper Back Pain

5 Yoga Poses for Upper Back Pain

Yoga for insomnia. Highly recommended system of yoga: http://wwwyogafitnessflow.blogspot.com/

Yoga for insomnia. Highly recommended system of yoga: http://wwwyogafitnessflow.blogspot.com/

Yoga for Back Pains (Really Helps)

Yoga for Back Pains (Really Helps)

Tight psoas is a common cause of lower back pain. Stretch it baby, stretch it! ;)

Tight psoas is a common cause of lower back pain. Stretch it baby, stretch it! ;)

5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?!

5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?!

BackUp Workout / Lower Back And Core Strength - an entire printable routine!

BackUp Workout / Lower Back And Core Strength - an entire printable routine!

Want stronger arms, back, legs and butt this month? Take our 30-Day Plank Challenge, and you’ll see amazing results! #myfitnesspal

Want stronger arms, back, legs and butt this month? Take our 30-Day Plank Challenge, and you’ll see amazing results! #myfitnesspal

Want big arms? Curls work, but there’s an even better way – and you don’t even need a weight.

Want big arms? Curls work, but there’s an even better way – and you don’t even need a weight.

30 Day Triceps Challenge - 30 Day Fitness Challenges

30 Day Triceps Challenge - 30 Day Fitness Challenges