Buczkó Katalin

Buczkó Katalin

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Buczkó Katalin
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Foods that naturally boost breast milk

You don't have to run for the supplements and meds when you're worried about your milk supply! Nature knows how to help! Here are 12 foods that may help increase your milk supply - A MUST for new moms and moms-to-be.

breastfeeding power smoothie: 2 cups spinach 1/4 c almond milk 2 cups frozen or fresh berries 1 banana 3/4 c vanilla greek yogurt Hand full of ice

breastfeeding power smoothie: 2 cups spinach c almond milk 2 cups frozen or fresh berries 1 banana c vanilla greek yogurt Hand full of ice (smoothie recipes for kids milk supply)