Take the Morning Workout Challenge and see the results! Push-ups Superman Bridge Tricep Push-ups Cross Toe Touch Alternating Lateral Lunge Plyometric Squats
Yoga can be a great coping tool to teach students. You can use it during counseling sessions, in the classroom, or as part of mindful moments.
5 Partner Yoga Poses To Strengthen Your Relationship - Yoga Slim Burn
I am creating my Fall To-Do list! On this list can be anything from places I want to go, things I want to do, foods I want to make, and more. Help me come up with new things to do!