5 Tibetan Rites - Fountain Of Youth. These exercises offer great anti-aging and stress-reducing benefits. 5 simple techniques, 20 minutes a day is all it takes for a youthful, energetic you. Practice the 5 Tibetan Rites and feel the difference.
Develop the habit of doing these five things every single day. They might seem so simple — and they are! — but if you’re not doing these on a daily basis, commit to making them non-negotiables for weeks and see if it makes a difference for you.