Bukovics Gerda

Bukovics Gerda

Bukovics Gerda
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Combine this five minute routine three days a week with 2 cardio days a week and clean eating, and you’ll be ready for lean jeans and short shorts in no time!

Combine this five minute routine three days a week with 2 cardio days a week and clean eating, and you’ll be ready for lean jeans and short shorts in no time! Perfect leg work out 4 me :-)

Flatten your belly, slim your thighs, and firm your butt in 2 weeks

Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. I LOVE LOVE CHAIR WORK OUTS! They help me when kiddos are sleeping

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Unique ivory wedding garter lace garter , Wedding Garter, rhinestones garters, ivory lace Garter, Free Ship Unique ivory wedding garter lace garter Wedding by ByVIVIENN

Yeah, you squat. But aren’t you ready to mix it up a bit?

A shout out to all my sisters out there who are just like me who’ve always, always dreamt of having a bigger, rounder butt. My good news to all of you is that we don’t have to settle for the flat pancake buns we were.

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Natural Booty Pops - A Workout in Workout Trainer for the iPad, iPhone, iPod Touch and Android by Skimble- I love this App

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Single-Leg Deadlift With Kettlebell The single-leg deadlift not only works your backside, targeting both the hamstring and the glutes but also works the core. – Hold a kettlebell (between 10 and 2