Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. I LOVE LOVE CHAIR WORK OUTS! They help me when kiddos are sleeping
A shout out to all my sisters out there who are just like me who’ve always, always dreamt of having a bigger, rounder butt. My good news to all of you is that we don’t have to settle for the flat pancake buns we were.